Exercises

[xbxDaniel]

Hey, do any of you guys know what exercises are the best for working out the chest? I've got a pretty modest weight set, and I'd appreciate any advice.

[FartinMowler]

Okay stand on a chair with one leg while holding a ten poind wieght in one hand, the opposite hand that your standing on one leg. start to slowly swing your arm back and forth. when you finish take a picture :)