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After reading what Chojin eats, I feel so good about myself.
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Happy birthday Madonna.
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Hope you die of breast cancer
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I get this vision of him being kicked out of a mall for wanking to whey supplements at a GNC. |
That's just what I eat on carb loads. On diet days, I normally eat only bison meat, poached chicken breast, and tuna sandwiches. On my maintenance days, I eat out at either a restaurant or one of the more upscale fast food places (subway, chipotle) and then eat as per diet days for the rest of my meals.
"Obsessed" is a word the lazy use to describe the dedicated. |
Why did Facebook suggest to me a friend I worked with 15 years ago? It's not like we looked for each other or that Facebook has my full name. It's kinda weird. I'm glad though but weirded out.
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brolifting issue: I've been curling 20 pound dumbbells pretty frequently for a while now, but it seems like I'm working my forearms more than my bi/triceps (srsly, I'm starting to get popeye arms) because I barely ever feel any strain on them, and I think there's something wrong with the muscles in my left arm, since when I try to lift the weight in that one after a few curls it just kinda goes dead and won't move. What the fuck is up with that?
I was doing some scud work for a relative hauling heavy shit for him, and the next day my left arm all around my lower bicep (the tendon area by my elbow is how I'd describe it) was completely frozen, like, in a 90 degree angle, and I had to put in in a sling to keep it from straightening out and exploding. It stayed like that for a few days, and then I could use it again. That might be related. I'm probably just doing it wrong, but I think I'm gonna switch to pushups, crunches, chin-ups and the like because I don't want to murder my muscles from improper weightlifting technique Plus I'm not trying to build muscle anyway, I just want to drop all my flab and look like Elric of Melnibone, and maybe define my abs a little |
Your signature makes me not want to read any of that.
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No love for Bowie?
Also, I'd not take advice from you, faggot butt, so I guess that worked out favorably |
It's your whole anime fanboy to bowie narcissism setup. Makes me believe that there isn't a whole lot of use in reading a paragraph framed by what you are visually selling.
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To be fair, Yakui technically isn't an animu character, that's just the only style the internet knows how to draw
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Tadao, can you be my daddy?
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Let me see pics of your mom and then we'll talk.
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She dyes her hair pink and rides a motorcycle.
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She's Bod?
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:eek
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HOTCHIMOMMA! |
KNOCK KNOCK
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GO AROUND BACK
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OK
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KNOCK KNOCK
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COME ON IN, I'M ON THE TOILET. BE OUT IN A SEC.
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HAVE A SEAT, I MADE YOU COOKIESSsssssss
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gw, only women curl 2 lb weights 9000 times and expect to get 'toned'
and yes; pushups, bodyweight squats, and chinups are like a million times more useful for your purposes than curling. |
I HAVE PILONIDAL CYST COMPLICATIONS. (MEANING IT'S ON MY ASS). Please suggest alternatives to sit ups, sarge.
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I too have problems with being bothered to do anything other than sleep and eat. Please suggest alternatives to exercise and proper diet.
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I said 20 pounds, fgt
If I couldn't handle 2 pound weights I would probably have bigger problems than being out of shape |
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situps aren't a terribly useful exercise, and i have a hard time believing that a bump on your ass would keep you from doing crunches, or you probably wouldn't be able to do things such as "lay on a bed" for ab-only isolation, you could do dragon flags or hanging hip raises Quote:
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is stabbing good exercise
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Swinging isn't stabbing.
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YOU WOULD NEED A THRUST STYLE OF MOVEMENT.
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fall semester has started for all of the coooool kiiiiiiiiids
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and single moms
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why did boys stop going to school? :( it's like a 60:40 ratio nationwide and like 30:2 at mine :(
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......not that i mind!
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I couldn't tell you.
I had a long day which included dental work. Drinking something and going to bed is sounding like an excellent plan. |
it's because they're all going to jupiter to get more stupider
you should most definitely not sleep kitsa, you might eat a spider |
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Already dealt with a sowbug killer earlier and feel like I have them in my hair.
The spiders, it's like they find me. When I was at the dentist earlier, they did all their work just as the anesthetic was 3/4 worn off. Then they asked me if it felt right. How should I know? I was starting to get sensation back in my upper lip, but it still felt like someone had pounded some tinkertoy pegs up where my front teeth had been. It's like the absolute wrong time to ask someone if their teeth feel right :/ I am having another "mike's harder lemonade" and I'm not quite sure what is in this but I'm seeing double and I may or may not have sent a comment box of utter gibberish to the good people of MAC cosmetics. |
that's ok! the whole main target audience for mac cosmetics is brainless women, so your gibberish may very well make more sense to them than the usual commentary. :(
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elx to answer your question it is because school is for losers, boooooooo
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milhouse you are my brother, i think we should bond. you should start by telling me a really embarrassing story.
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OK, mom says you were conceived in the restroom by weekend dad at the racetrack as a celebration for Dale Earnhardt's victory that day.
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Hahaha
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http://www.i-mockery.com/forum/member.php?u=9501
I hope this is someone's character. And that someone better put this to good use in the future. |
MULEHORSE AND ELX ARE BOTH MY BEAUTIFUL CHILDREN, I AM SO BLESSED BY OUR LORD JESUS CHRIST
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okay so I've had a couple glasses and I'm watching fucking Soul Train because there's nothing else on, and there's smokey goddamn robinson and the black guy from Ghostbusters performing and there's these animations and the announcer is a grand king pimp badass and this is awesome. How many people watched this stoned out of their minds in the seventies
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of course, chojin will be unimpressed by this evidence of inefficient lifting, but still. STEPPIN ON MAH TURF BROTHER
PYTHONS |
that was misleading. fifty reps PER ARM with 25 lbs, 100 total; only ten eps per arm with 50s,
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WHERE THE FUCK IS MY DRAWRING GODDAMN YOU
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THE WINGS NEED TIO BE FINISHED, I WILL NOT LET YOU DOWN
BECAUSE MY GF JUST LET ME DOWN AND DOESN'T WANT ME TO DRIVE DOWN AND SEE HER TOMORROW EVEN THOUGH IT'S A LONG DISTANCE RELATIONSHIP AND I'M FUCKING STREEEEESSED OUT ANYWAY SO I NEED TO SEE HER BUT YOU KNOW THERE'S NO WAY I CAN TELL HER THAT SO WHEN SHE TEXTS ME WITH "lol, actually my grandma just got out of the hospital early, tomorrows not a good time" I JUST TEXT BACK WITH "awright" AND THEN WHEN SHE TEXTAS BACK WITH "sorry :(" I'M ALL LIKE "lol sall good, don't worry about it" BECAUSE I DON'T WANT HER TO KNOW THAT I'M A TOTAL PUSSY INSIDE BUT SHE KNOWS ALREADY BUT SHE'S POLITE ENOUGH TO PRETEND THAT omg i'm watching an informercial for Www.armink.com, fake tattoos this is a hilarious oh my fucking god this could be an snl skit |
so yeah, i suddenly have the whole fucking day to finish it tomorrow
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Go over to GW's house and listen to my chemical romance you homobuttfaglovehole
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ECCENTRIC CONCENTRIC myofibrillar hypertrophy refers to muscle density (or actual strength; notice it matches up under the 'strength' result), and sarcoplasmic hypertrophy refers to muscle size. 20+ reps is generally only good for depleting muscle glycogen, which (unless you're carb cycling) does nothing but make you weaker and burn the shit out of you with lactic acid. WOULD YOU LIKE TO KNOW MORE? http://www.neogaf.com/forum/showthread.php?t=328670 btw i don't agree with everything in this article so if anyone actually reads it (doubtful) and wants clarification on anything, let me know |
so once I double the reps on the fifties I'm good. does the overkill factor also apply to sets? I usually do five
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If you're doing 10 reps with the 50s, i'd increase weight, not reps. I only go over 10 reps on anything if I'm closing out a last set and want to be sure that I can increase weight the next time. Also, I'd use an 8-10 rep set in moderation (switch between 3-5 rep sets and 8-10 rep sets every month or so) or for exercises for which you are prone to injury (for example I've hurt my lower back 3 times now doing squats, so I no longer do 3-5 rep sets of those; an 8-10 rep set of squats forces me to use a lower weight to achieve the same level of muscle fatigue).
I've never seen a credible routine go over 5 sets, and most routines will have you doing 3 sets (with some exercises only needing 1 set, such as the deadlift). Lactic acid buildup is cumulative with either high reps or high sets and is the factor attributable to 'feeling the burn'. Neither a burning sensation nor soreness the day afterward is an indicator of a successful workout, so aiming for lactic acid generation through a high-set routine isn't really doing anything for you that a 3-5 set routine wouldn't. Also it would be advisable to quit being a faggot and do compound exercises, preferably with a barbell (with certain exceptions where unrestricted ROM recruits more muscle fibers or prevents injury). I don't think you stated what it is you're doing with dumbbells, but I'm going to go ahead and assume you're doing nothing but curls, which is essentially the same as doing nothing at all. If you're just chasing a 'sick pump', pushups are a superior exercise and don't require any equipment. |
why would I want to lactate?
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yeah, just saw your site mentioning the 5x5 as being ideal... as far as what I'm doing, I only mentioned hammer curls. i generally do militaries, squats, regular curls, hammer curls, leg lifts, and pushups... so yeah, no compound lifting. That generally happens to people when they don't have a whole lot of free time to lift weights religiously
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'course, I can't get preachy, since i just lift weights because I can
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you mention press, squats, and pushups which are all compound. idk what you're implying by "don't have a whole lot of free time to lift weights religiously", since compound movements cut down on your time in the weight room by working lots of muscles simultaneously (you can easily do an effective workout with 3 compound lifts).
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hell, the only goal I have is to figure out a way to get my sixpack back without giving up beer, liquor, red meat, and carbs. other than that, I just don't care
probably the reason that goal hasn't been achieved |
six-pack abs are about bodyfat levels, and bodyfat levels (esp. at lower bounds) are determined entirely by diet.
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squats and pushups are compound lifts?! I thought that compound lifts involved routines like women do in excercise programs at the gym
i need to hit wikipedia, i think |
six pack is body fat. okay, so I AM buying an elliptical trainer, since it's the only cardio I enjoy... so if i make a point of actually taking it seriously, the crunches will pay off?
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for the first time in two years
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go die in a fire
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I had a garage sale today. Numerous interesting things happened. I sold a ballgown to a transvestite on a moped.
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Hahhaha, we had a garage sale 2 weeks ago in L.A. Either nothing interesting happened or I'm desensitized to the strange and weird.
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There was this one family that had roughly 40 million kids, all badly behaved, who spread out and were into everything. I thought they were going to destroy every single thing I had for sale. In the end, they stole a bunch of small stuff, but several of the kids were visibly sick and coughing uncovered all over everything, so I didn't want it back.
We also had a woman who handed us fake million-dollar bills telling us that we were probably liars and would go to hell. |
Chances are she got the second part right.
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Between the combination of exertion and the increase to metabolic rate you'll get from doing cardio frequently (as in at least every other day), you can expect to maybe burn off 500 Calories every day that you do moderate cardio for an hour. Your machine or fitness websites will tell you you're burning much more than that, but that's bullshit. For reference, a side of fries is between 500-800 Calories. Alcoholic beverages can hit 500 Calories VERY quickly because alcohol is only 2 Calories-per-gram less fattening than pure, liquified lard. A small bottle of sake has about 900 Calories. Exercise will also make you hungrier later in the day (though it blunts hunger while you're performing it). What I'm getting at is that you will 'burn fat' much quicker and more reliably by just changing the way you eat. Switch to diet sodas. Stop drinking alcohol or limit it. When you eat fast food, stop getting combos and just order the entree by itself. For reasons I will never understand, it seems like everyone that wants to lose weight thinks the best way to go about it is to waste a lot of time and kill themselves on a treadmill. It is much more efficient to just change your diet and will also condition you better for keeping the weight off in the future. |
yeah, I remember your advice on multiplying the proof by 1.7 when figuring on the calories in a shot of whiskey... i don't drink sodas or eat fast food, but i REALLY don't want to give up drinking or eating red meat
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:pagebrak
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Quitting cigarettes sucks hardcore.
It's like my lungs are starving. |
I don't think you should give up; it doesn't really sound like your personality type to be not smoking.
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Last night I saw Rifftrax Live with a guy I've been dating. it was hilarious.
Also bought a Sackboy doll. |
Tanuki, you can't be new AND have a guy you've been dating. That just won't work.
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Definitely one of the hardest things I have ever done. I feel for you. Keep a sack of the green around for when you just cant take it. Plus a big bag of jolly ranchers for the times and places you just cant toke up. :( |
Shrub, you look even more like a gypsy than Dixie. :o
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What are you talking about?
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they say that
nothing is wasted: either that or it all is. |
Have you been hanging out with GW?
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Close. Bukowski.
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so, I was supposed to go see Inception with my friend, but apparently shit is still hot because it was sold out :/
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I would totally hang out with FZ
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I also have no idea what the fuck I'm going to replace smoking with, since you can pretty much do it all the time every day without immediately debilitating yourself, and not many other drugs have that luxury. Also, I always thought it was fun, and basically did it whenever I was really bored, so now I dunno how the fuck I'm going to pass the time. Also Dimnos, I was gonna take up grass just to quit tobacco, but by some hilarious twist of fate I can't get downtown at the moment, so I guess I'm just gonna have to rough it |
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THE THEATER WAS FULL OF NERDS :rolleyes I BLENDED RIGHT IN |
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I'm not arguing, just intrigued. |
The morning radio show was doing a bit about Michael Jackson having a new video game, and they were playing a modified version of the Kid Icarus theme in the background. That made my day.
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I tried smoking salvia to take my mind of cigarettes, to smoke something, and to make a psychedelic breakthrough, but with a normal lighter it doesn't work, and with a torch lighter my bowl starts telling me she knows the Bic and how unreliable it is.
I thought this was absolutely hilarious, and could not stop laughing. |
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:flirt
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guys make passes at girls in denim jackets
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IT'S TOO LATE, SOME NICE GUY ALREADY BORED HER TO DEATH. SHE'LL NEVER FUCK A NICE GUY AGAIN. YOU SHOULD KICK HIS ASS.
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I feel bad that ladies have to deal with glum cunts like that.
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They choose to.
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I feel bad that ladies have to deal with glum cunts like that.
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