One year of fitness
maybe a little over a year. i've been meaning to put this pic together but lost track of time. i didn't start srsly dieting until about a month after the pic on the left was taken, and about 30 of the pounds came off in the first 3 months. if anyone here wants, i can put together a big picture of the effect over time from different angles, because i took pictures every week for my big diet stint starting in august. i'm still "dieting" i guess, but that just means i eat 20% under maintenance calories (for me, that's 2500 if i don't work out and 2800 if i do...and i do, every day) and about 200g of protein total--anything within those limits is fair game. i'm never especially hungry and i can eat whatthefuckever. this of course was not the case when i started my diet, which is here: http://www.bodyrecomposition.com/the...-loss-handbook my next goal is to finish off the pockets of fat on my stomach and back, then i think i'll just focus on slowly increasing my lifts. anyway, i'm feeling good; and while i'm still not where i want to be, i'm a hell of a lot better off than i was last year. come at me bro. |
I never really thought of it till now but I thought you looked more asian
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more asian than what
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than that
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you remind me of the babe
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What babe?
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the babe with the power :(
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DUCK SEASON, FIRE
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pronoun trouble
It's not, 'he doesn't have to shoot YOU now'. It's 'he doesn't have to shoot ME now'. WELL I SAY HE DOES HAVE TO SHOOT ME NOW! SO SHOOT ME NOW! |
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Also, nice fat paedo shorts in the left there. Good work otherwise. OH, and did you wax your chest? :eek |
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Did you lose all the weight from your hairline too?
kidding though. That gives me motivation to get back into shape. |
your areolas got smaller
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They're like little pin pricks now.
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Congrats on becoming do-able. When you're buff enough to throw me across a room, we can talk plane tickets.
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Seriously, congratulations. That's a huge difference.
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You also lost the weight of a watch, but gained the weight of a camera.
Seriously though, I'm real happy for ya man. Always good to see people getting healthier :O |
Were you holding in your stomach on the first pic? :O
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ty guise |
Ha. You have the same loose stomach skin problem that I have. I went from 230 to 170 in one summer when I was like 16 and still have some gross loose skin in that spot. I gradually went back up to 195 and then dropped down to 175, and I've been within the 160-170 range for around a year or so.
Good work. |
Let me be the hundredth person to congratulate you.
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ive only lost like 16 :( TOO STUBBORN TO DO THI NGS DIFFERENT THOUGH
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What are you doing, Willie? Are you just walkin' or have you changed your diet?
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16kg is a shitload.
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Oh, ok. Not kilos.
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