IT DOESN'T WORK.

I fully endorse college bimbos

gw: no one gets strong or hueg by accident. oao got stupid quads because he ate a lot and did a ton of squats. btw starting strength will have you squatting every day, so it's probably a bad idea if you want to avoid big legs. it should be said that oao's problem is not that his quads were huge, but the rest of him was hilariously underdeveloped.

fit's sticky is very good. there is no such thing as 'muscle tone' or 'being toned'; the two variables you can control are muscle mass and fat mass. if you want visible abs, you will need a pretty low bodyfat% and lots of abdominal muscle. since your abs are a big part of your core, you might as well hit them with core-strengthening exercises. then again maybe not if you're allergic to barbells.

a very, very big part of following starting strength or any freeweight program is learning form. people in gyms also generally have no idea wtf, and this includes personal trainers, so getting form tips from gym rats is usually a bad idea. the starting strength package includes a DVD with excellent form videos, but you can also just torrent the entire thing from the pirate bay.

i guess the real question is what you're willing to do to get the results you want.

I'm not going to be one to criticize his desired results, but he wants Tyler Durden in Auschwitz mode. maybe squatting three times a week isn't the best idea, but that boy needs a little muscle.

MUSCLE IS FOR FAGS

Lift weights and stop eating candy

kay

I MADE A THREAD TO ANSWER QUESTIONS IN

now this thread is gonna GO PLACES

They are a drain of society.

so there was a knock at the door that woke me up and for a moment i debated answering the door without my pants on. i decided to put on pants, so i had to find my pants. it was somebody from the sheriff's office. i guess pants were a good idea.

I recommend talking to the cops in just your boxers when possible. It puts them at ease as it shows you have nothing to hide. A very cooperative form of attire really.

sheriff can't delegate who wears pants.

nah this guy was totally in a happy mood.

also the boxers i'm currently wearing are some i should have thrown out months ago. they allow air-flow to the whole region.

Just as long as you don't slowly get a boner while talking to him.

"oh no please don't think it has anything to do with you this just happens when i'm nervous and i get nervous when i talk to anybody. so, um, i know it's morning but would you like a drink?"

vote on best civil war facial hair:

http://www.smithsonianmag.com/histor...ial-Hair.html#

i like alpheus williams and his three points

For a while, cops kept showing up at my house insisting we called them. No idea how that worked out.

i was gonna say good luck looking like that one guy since your nipples are fat, gw, but i guess thats not even a picture of yyou

just look at all of those healthy vegetables

fuck now i want a pizza so bad

your triple posting is giving this thread extra fat >:
edit: quadra posting

I voted for john Haskell King but Thomas O Selfridge, jr looks like Christopher Elliots great great grandfather.

people who understand FLAVOR and QUALITY refer to it as trimmings