Dieting
 

Excersise is one thing. But diet is also another. I usually like a big heaping tub of ice cream after jogging, or playing badminton. So kinda defeats the purpose ;__;

Do you guys monitor your intakes as well? What types of food do you recommend?
Its very conflicting since some people recomend carbs and others, proteins T__T

Hey Wiffles, I'll fill you with proteins.

That is a terrible thing to say to your sister. :(

You should see what we actually do when she visits.

EAT NOTHING FOREVER

Develop a taste for grapefruit

Clinically proven to burn fat when combined with red meat.

Also, they potentiate opiates, the best way to lose weight.

lol i used to drink grapefruit juice so i could stay high longer :(

1.25g of protein per pound of lean bodymass (bodyweight minus fat), then distribute the rest of the calories 60%-40% between carbs and fats. Keep in mind that fats are 9 kcal per gram and carbs/prots are 4 kcal/gram. Get your recommended daily kcal intake from any of like a million sites that will calculate it for you. Eat about 500 kcal under your recommended daily intake if you're trying to lose weight.

IF YOU WANT TO BE SCIENTIFIC ABOUT IT

the easier answer is 'quit being so fat'

After calculating all that shit you'd probably lose weight just from thinking so hard :(

I really just try to keep my meals to 3 a day and avoid eating a Baconator for all of them.

Not sure if I've lost weight doing this, but I haven't gained any either. It's harder when you wake up at noon and go to sleep at 4, because there's no traditional breakfast/lunch/dinner structure to adhere to. If I were less lazy I'd set designated FEEDING TIMES for days when I don't wake up like a normal person (all of them), but that would make me feel silly.

set feeding times are a bad idea. eat when you're just beginning to get hungry.

I stretch myself to find time to eat once meal a day, you douchebag. I've lost ten pounds since the beginning of summer because if it. :(

I mean, I don't eat like 12 english breakfasts a day, I just think it's less fattening to only eat three times than to just snack on potato chips the entire day

which is a really, really bad habit when you're trying to lose weight

Potato chips aren't Baconators, either.

don't question my logic, fgt

Well if you don't want to be fat and disgusting, just be more productive. You don't have to go to the gym all the time and work out, go outside and stop being a socially inept dumbass. It also wouldn't hurt to cut back you eatting, that means stop eatting fucking potato chips and everything covered in ranch dressing.

Thanks for the encouragement, bro

Think of it GW, you could be exactly like him with just a little can-do attitude.

you can be a socially inept dumbass with ME anytime, GW honey.

THIS IS THE CORRECT METHOD

or you could always get a tapeworm or something idk

I tried eating nothing and it was pretty fucking hard

Plus all my food went bad

bump after the split

I watch what I eat... for about 5 seconds before I eat it

aaaaaand rimshot

IM RESTARTING OREGON TRAIL ON MONDAY, WISH ME LUCK