pardee time for meeeeeeeee

why is it that people who don't know anything are always so quick to offer advice

KNOW YOUR ROLE, SON

dixie, don't listen to anyone here but me. :hat

I can be the change I want to see in the world.

same voiceactor!

Chojin, how is the simple advice I gave faulty

In my case, small benchmarks means three pounds a month, not quite reached but close enough at two months. 12 months in a year, three pounds per month, which means a plan of 36 pounds gone in a year. Except instead of popping off about 36 pounds gone in a year, I make a smaller more realistic goal of 3 lb per month, which is easily accomplished and EXACTLY THE SAME THING. This is backed by no more red meat, less rice and pasta, eating yogurt and not skipping breakfast, light dinners, riding a bike to my second job instead of driving, manning up and going for jogs on thursdays and tuesdays.

Did i advise THAT shit? No, I just recommended short term goals to reach a long-term goal, which is an incredibly basic strategy that applies to any damn thing you want to accomplish

I drink nothing but water (with lemon) for the most part, sucka!
no soda and no cheap corn syrup "fruit juice".

And like i said i know how to lose the weight, it's easy. i was just making the statement that i need to and that i was enjoying the conversation about fitness.

okay sure, but pounds are not fat. tracking poundage is a mistake if you're doing any kind of exercise and aren't obese. also it wasn't necessarily all wrong info, i just don't like it when amateurs give advice on anything because the info is either anecdotal or regurgitated from hearsay. DONNY YOU'RE OUT OF YOUR ELEMENT

>This is backed by
>no more red meat,

why, that's the only natural source of creatine

>less rice and pasta

why, starches are the best carbs

>eating yogurt

i like yogurt but it's hardly worth mentioning in a diet plan because it doesn't do anything other than have calories.

>not skipping breakfast

common myth that this helps fat loss, only an old study shows this and it's more likely that the group that went without breakfast had poor eating habits to begin with, only one of which was skipping meals and then gorging at night. i usually eat breakfast myself, but that's because i'm hungry when i wake up. again, it's not really worth mentioning.

>light dinners

meaning what? every meal should be "light". ty for not brosciencing at me about 6 meals/day though.

>riding a bike to my second job instead of driving
>manning up and going for jogs on thursdays and tuesdays

cardio is pretty ok weight loss but not muscle-sparing weight loss. resistance training is much more important on a diet; otherwise your best result will be becoming skinnyfat. this is of course unless your cardio is especially intense, but then it's anaerobic exercise anyway.

>I just recommended short term goals to reach a long-term goal

so you recommend using the division symbol. great protip!

my advice is to set a goal and then just track your progress while you work to achieve it. if you're achieving it too slowly, either you're doing it wrong or you need to do something else. setting up milestones is for fags who need constant self-reassurement.

I just saw this for the first time, and I love it. An animated series in the same mold as Rocky and Bullwinkle from my youth.

:rock Seltzer and lime, baby!

:lol I was gonna crack a joke about every single one of you fitness nuts having completely contradictory opinions on everything under the sun, until I saw that you agree that the 6 MEALS A DAY 6 MEALS A DAY 6 MEALS A DAY thing is bullshit, which I like


Honestly, the people who I've had the biggest arguments over it with eat fast food multiple times on a weekly basis and then try to convince me that "the only time [they] ever lose weight" was when they ate more than three meals a day

there are tons of myths in the fitness community, and it's why i encourage people who haven't studied it to not give advice.

Here's a good article from a respected nutritionist and author on why 6 meals is stupid: http://www.bodyrecomposition.com/res...html#more-1389

This guy wrote a book on intermittent fasting and also cites credible studies himself, in this article he discusses some myths about fasting which includes the "gotta eat breakfast" thing: http://www.leangains.com/2010/10/top...-debunked.html

I disagree with him on working out while fasted, though--I perform much worse if I haven't had starch carbs before lifting, and another writer I respect more on the topic on training recommends something on the order of 50g starch carb/protein both before and after your workout (basically making sure those things are in your pre and post meals) and timing your shake immediately before and after the session: http://www.wannabebig.com/diet-and-n...a-single-meal/

So I've been working more hours for the past few weeks than I'm used to, which has given me a lot of extra spending money. I'm thinking of blowing most of it on this:
http://www.maopost.com:8000/wcat=mao...wreq=maoartpre

For the base picture, I'm either going with this one or maybe this one. I still need to e-mail them to find out if they can include my cigarette holder and my dog in the final painting.

It's a shame they don't do world war 2 posters, since most of my friends say I look like a fat hitlerbaby.

thisthisthis yes I'm going to memorize that entire thing and smack a bitch in the face with it whenever they tell me I'm sabotaging myself "in the long run" by being ignorant enough to actually eat breakfast, lunch, and dinner


That second link makes me very irritated that people convinced me not to skip meals every once in a while because I wasn't fucking hungry >:

I'M STARTING TO SUSPECT THAT FRIENDS, COWORKERS, AND RANDOM PEOPLE I TALK WITH IN THE GYM ARE NOT ACTUALLY EXPERTS

I have periodic episodes of insomnia which means that when I finally do fall asleep, I tend to sleep until noon or sometimes later if I'm not working. If I want to eat three meals a day should I just eat something before I pass out at five in the morning?

Steak egg and cheese bagel with hash browns and a large coffee from the McDonald's Drive-thru. Then go to sleep.

If you dare.

My pills already make my dreams frightening enough and I'd rather not wake up with a brown waterfall coming out of me, thank you. Also I don't like eggs.

THANKS GOOGLE :( try this and see if any of you get 15-20 year old girl

Mine only seemed to manually add demographics.

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I am also genderless and ageless.

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