[Dole]

From top to bottom:

Bread
mayo
onion bhajia
cheddar cheese
mayo
bread
tons of salad
cucumber
black pepper
houmous
bread

I ate one of these every day for about ten years:

bread
cheese (grilled, but dont toast the other side of the bread)
bread
cheese as above
bread
mayo
cucumber
black pepper
cheese as above
bread

I eat this every day at work:

bread
margarine
either watercress of baby spinach or both
margarine
bread
homous
wafer thin turkey
green olives
pepper
mayo
bread


nothing beats a massive cup of tea, one of the above sarnies, a bag of crisps, a chocolate bar and a joint.