[Mockery]

Thanks for all the responses...

So I went to the gym again today and stayed a bit longer this time. I'm still sore, but not as bad as yesterday and I didn't get nauseous this time, so I guess that's good. I also used a wider variety of machines too. And yeah, I still do a little cardio before I begin my workout and then have some protein aftewards.

Spadowsky, in regards to the martial arts... I've never had a workout that is as consistently exhausting as what the grandmaster has been teaching me. I'm not always in the best mood afterwards, but I *always* know I had one hell of a workout. Drenched in sweat everytime and the improvements I've made in the last year have been very noticeable to me. Like I said though, weight training is totally different from the kind of workout you get in a martial arts class... plus I've never had super upper-body strength to begin with, so that's why my arms were so sore while my legs were fine.