[Geggy]

it depends. you shouldnt work out two days in a row if youre going to focus on the same part of muscles as you did the day before. the processionand the growth of your muscles takes two days for it to complete. if you go back and do the same thing, it's going to stunt the procession and you're going to be in the world of hurt. however it's ok to go back the next day if you focus on other parts of your body.