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So I joined a gym...
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glowbelly
my baby's mama
Join Date: Feb 2003
Location: cleveland
Feb 17th, 2004, 09:21 PM
pilates is super controlled slow movements that isolate certain muscles and work them hard. then there's the breathing. and you have to roll on your back and balance on your butt and slap your feet together like a seal and not jiggle around
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