[Matt Harty]

Take vitamins and make sure you at least drink enough. Do you spit out lettuce and stuff like that because it actually tastes bad to you (bitter?), or does it look disgusting or you hate the feeling in your mouth?

This usually happens with kids, like a phase. Parents introduce the hated food over and over and usually they'll start to tolerate it. What you're dealing with seems more like a syndrome where you've created a fear of foods, like the texture or smell.

Has it been like this since you were young?