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Hitler's Canoe!
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Join Date: Sep 2004
Location: UK
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Mar 1st, 2005, 01:04 PM
If you cant sleep, dont just stay in bed. Get up and read a book for 20 mins or watch a bit of TV.
Although reading before going to bed is not generally a good idea because i wakes your brain up somewhat.
Also try and get into a regular sleeping pattern.
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Quote:
Originally Posted by bigtimecow
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