|
|
|
Mocker
|
 |
Join Date: Jun 2003
Location: Harlem
|
|
Jul 5th, 2005, 07:52 PM
For GOD'S SAKE KELLY, LISTEN TO ME!!!!
1) I'm NOT saying all the mass (meaning MATTER) is muscle!!! I'm saying that it is LEAN MASS, which includes ALL mass that is NOT fat. That means 30 lbs of muscle, water, organ expansion, bone structure, etc.
2) You DON'T lose fat from weight lifting. Because you have to be in a calorie surplus for muscle to grow, you GAIN it.
| |
__________________
I have seen all things that are done under the sun; all is vanity and a chase after wind.
| |
|
|