[The One and Only...]

Originally Posted by CaptainBubba

Squating is for retards.

Squats are some of the best core exercises ever.

So is maxing out.

Many programs use % of 1RM to describe how much weight to lift in set.

So is bodybuilding.com.

Certainly proved useful to me.

As for the type of squat, it's a box squat to the parallel. What the hell is the point of the box if not to force yourself to get low?