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Originally Posted by adept_ninja
Haha well im a wrestler and if your team is any good you are going to overtrain because you will train at least 2-3 hours a day. Half of your practice will be running wind sprints and stairs. If you really want to join then start getting in shape now because first week will be hell for you. Also you will get much stronger just by doing wrestling with all the push ups, team push ups , pull ups, drilling shit like that. If you want to get in beast shape though this is the route to go.
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How can you get stronger and overtrain? Do you mean if I keep fencing in addition to wrestling I'll overtrain?
I don't think our team is like that. I've heard we don't even meet every day. The majority of the conditioning sounds like skill training, sparring, and explosive stuff from the starting position.
I figure that this will also force me to lean out and get ripped considering that I'd need to drop fat and water weight.