[Bod]

Hey, I ran a 5 mile race today, which as it goes is one of the hardest races I've ever done due to the speed. Much prefer half marathons where a person can chill and have chin-wag with fellow competitors.

Anyway. I'd hoped to complete it under 44minutes, but as it goes finished at 41 mins and 14 secs.

"How on earth for the love of sweet jesu" I hear you cry.

Well I'll tell you. Night before the race drink half a bottle of champagne and then a bottle of Aussie Jacobs Creek White. Wake at 5am and have a shag, then kip. Re-wake at 8.30, screw for appporx 30mins and then get out of bed. Drink orange juice and drive to start line. Start running. Run some more.