[kahljorn]

you can do either, esuolohime, but the basic idea is that you don't need to eat as much. So its kind of a breakfast replacement, because of the honey which helps give you energy throughout the day.. So yea, you could skip breakfast. Or you could just have some fruit or some crap with it.
usually when my girlfriend fasts she just takes that in the morning and, if anything, has a few glasses of water/juice and she does fine.
Exercising when you wake up is also supposed to be a good idea.

i learned recently that you can survive on eatting potatoes alone :O it provides 100% of the daily nutrients.