[kahljorn]

well the way i was told to do this is to get the most natural type of honey you can find. I can't say if that really makes a difference or not, maybe the pasteurization they do to store-bought honey kills beneficial bacterias or something. We buy "Forest honey" or just find a farm that has bees maybe ;( this one guy gave us a gatorade bottle full of it :O this other guy has bees and he sells the honey for about 5 dollars a quart