Quote:
Originally Posted by liquidstatik
guys what about gaining weight without getting fat 
i need help with that ;< |
You need to gain weight in muscle instead of fat. Lifting weights might help as Esuohlim already said, but you can't do that every day. After a day of lifting weights, you have to wait a day. So maybe lift weights one day, jog the next, and alternate it like that?
I never really understood diets, either, unless it's to get around some kind of food allergy or some similar shit.