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Originally Posted by banshee
what are Kegels?
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Exercises to stregthen the vaginal muscles. Makes it easier to come and gives you stronger orgasms. Also good at preventing incontinence.
Go to these links for instructions:
http://www.mypleasure.com/education/...ual_health.asp
http://www.epinions.com/kifm-review-...38EE5206-prod4