4.5 oz. chicken breast
2.5 oz. orange roughy fillet
3.7 oz. ground beef (93/7)
120 g. onions
78 g. cauliflower
+ soy sauce and spices
432 kcal / 9g fat / 10g carb / 72g protein
Got the idea from when my friend ordered a 'triple delight' at a chinese place and then asked for them to serve it without vegetables. He got a box of meat.
Shit's nice, btw.