Quote:
Originally Posted by Chojin
I haven't heard any convincing arguments for or against p90x, I just know that it's something of a fad.
I don't see what's so complicated about just counting calories and lifting heavy shit with a flat bench, squat rack, barbell, and weights, but GODSPEED
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Everyone I have ever heard says cardio is necessary. So I can see where the skepticism about what you described would be coming from.