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Originally Posted by Esuohlim
I HAVE PILONIDAL CYST COMPLICATIONS. (MEANING IT'S ON MY ASS). Please suggest alternatives to sit ups, sarge.
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where on the ass?
situps aren't a terribly useful exercise, and i have a hard time believing that a bump on your ass would keep you from doing crunches, or you probably wouldn't be able to do things such as "lay on a bed"
for ab-only isolation, you could do
dragon flags or
hanging hip raises
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I said 20 pounds, fgt
If I couldn't handle 2 pound weights I would probably have bigger problems than being out of shape
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my advice remains the same. curls are only important for people who already train in the weight room, and even then are already are past the beginner stage. it's an isolation movement that works a vanity muscle. it won't help you 'lean up'. cut it out.
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I too have problems with being bothered to do anything other than sleep and eat. Please suggest alternatives to exercise and proper diet.
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ima stab you