Quote:
Originally Posted by Grislygus
Hell, it's hard to give workout advice to a girl, cause YOU'RE doing shit like incline push-ups and pull ups and squat thrusts and that shit doesn't really apply to the female figure
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don't be retarded and propagate this bullshit. men and women should use the same exact lifting routines, women will just have lower numbers with upper body exercises. people seem to be convinced that if a woman touches a barbell she'll turn into Chyna, which would be funny if it weren't 'common knowledge' and making me buttmad on a daily basis. we don't have different muscles. maybe if you were talking about cats i would agree that the different physiology demands different maneuvers. even then, when you exercise cats you tends to do the same bodyweight exercises you do with humans.
there's a world of difference between weightlifting and being a powerlifter, and that goes for both women and men.