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Legislacerator
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Join Date: May 2002
Location: HELL, where all hot things are
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Jul 8th, 2011, 01:53 AM
bluh bluh you need 20 pounds of muscle
why don't you start with SS, build a base with which you can work, and move on from there.
or don't, if you don't like SS. choose a routine that focuses on compound exercises and stay away from gimmicks. also, change your diet. I don't know what you eat, but I'll bet it's shit. clean it up and maintain a calorie surplus. if you don't eat, you don't build.
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I could just scream
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