[k0k0]

So I was trying to study the convict conditioning chart above, but some things were too tiny to read. I ended up getting the book and if you look past all the "hey dude, lifting weights is for fags, in prison you gotta be tough" talk, there's really detailed explanations on how to do each exercise and how to get from step 1 to 10 without killing yourself. I'd recommend getting it, even if it's through illegal means. The beginning exercises look easy enough for a novice such as I.