[kellychaos]

We used to use a similiar device when I wrestled in high school for flexibility. In wrestling, flexibility is just as or more important than strength because strength=muscle and muscle=weight which doesn't help when you're usually trying to keep to the lower weight classes. I found out at an early age that bragging to the girls that you can stick your legs behind your head is, in general, not the most macho thing to do. :/