Kay, I went to the gym today and did that shit I said I was going to do. Now I have a question.
Should I be alternating exercises between sets (i.e. after doing one set of presses, I move on to squats, then chin-ups, then push-ups, then rest and go back to the beginning) or is it better to tackle all 3 sets of one before doing something else? This is probably a retarded question.
I had to fumble around a bit before I found the right weights, but I think 40 pounds for bench presses and 60 for squats worked all right. I did an extra set of both of them to compensate for the ones I did with less weight.
NEW BRO PLAN:
 Spoilers! |
Day 1 (Saturday, non-gym day because I wake up at like 4 PM on the weekend and the gym is going to be fucking packed anyway):
3x20 Kneeling Push-Ups
3x10 Standing Dumbbell Military Presses (20 pounds)
3x10 Dumbbell Squats (20 pounds)
Probably some running at some point
Day 2 (Monday, what I did today):
4 mins cardio (running, not jogging or walking like a faggot, full on Doctor Who mode)
3x5 Bench Presses (40 pounds)
3x5 Barbell Squats (60 pounds)
3x5 Underhand Chin-Ups
3x15 Kneeling Push-Ups
4 mins cardio
Day 3 (Wednesday):
4 mins cardio
1x5 Barbell Deadlifts (IDK what the fuck weight I should use, I was going to fool around with these at the gym today but it was crowded and I didn't want to break anyone's foot by dropping weights on them)
3x10 Standing Dumbbell Military Presses (20 pounds)
3x5 Cable Rows / 3x15 Inverted Rows (I'll decide which one I like better when I try them out, then stick to one)
3x5 Underhand Chin-Ups
4 mins cardio |
I've done all of these except deadlifts and rows, I think they're all right. I want a fourth exercise to do on Saturday, but I can't think of one if crunches/sit-ups are for fags.