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Legislacerator
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Join Date: May 2002
Location: HELL, where all hot things are
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Jul 8th, 2011, 04:48 PM
When I got back into the gym after my car accident, here's the routine I did to ease myself back into it:
A
Bench 3x5
Bent over rows 3x5
Overhead press 3x5
Deadlifts 1x5
B
Squats 3x8
Dumbbell lunges 3x8
Pullups 3x8
Leg press 3x8
I worked A/B/Rest/A/B/Rest etc. It's a simple routine that helped me get back to where I was before the accident. It's full of compound exercises with moderate reps and can help you when paired with a decent diet.
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I could just scream
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