[ItalianStereotype]

speaking of cardio, I think it's important to note that all forms of cardio are not equal. well, there's a lot of broscience and speculation, at least.

my two favorite forms of cardio are swimming and HIIT. HIIT is high intensity interval training, which essentially means that throughout your exercise you will have short spurts of the most intense effort you can muster. when jogging, you'll have a two minute stretch at your normal pace, then 30 seconds at a full sprint, returning to the normal pace and continuing to alternate.