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Legislacerator
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Join Date: May 2002
Location: HELL, where all hot things are
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Jul 8th, 2011, 10:27 PM
To expand on Terezi1, you might also try some barbell shrugs to work on your traps and some bent over rows to work on your middle back and shoulders.
You might also consider the clean and jerk if you have any kettlebells around, as that would probably be significantly less stressful than using a barbell and hits so many muscle groups.
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I could just scream
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