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Originally Posted by Big McLargehuge
Water soluble vitamins and minerals?
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so any vitamin that isn't fat soluble is a nutrient? that is retarded; be quiet son
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Chojin, have you ever taken creatine or any supplements at all like tons o' whey?
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both of those, yes. creatine makes me feel bloated but helped my lifts by about 5 lbs each. whey is important if you don't get enough protein in your diet (and on a lifting diet, bros need about 150g/day so it's almost required unless your last name is perdue or something).
ephedrine was and is the best supplement i've taken. it's srs shit though