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Chojin Chojin is offline
was never good
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Join Date: Apr 1999
Old Jul 8th, 2011, 06:31 AM       
oh oh i would be remiss to not mention the dragon flag as my favorite ab exercise



the exercise was invented by bruce lee. it also uses mad core stabilizers and looks cool. the problem with it is that you need to have a fucking strongggg core before you can even think about it. i currently do them with bent knees to keep my reps in the 3-5 range.
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