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Chojin Chojin is offline
was never good
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Join Date: Apr 1999
Old Jul 8th, 2011, 06:49 AM       
No amount of lifting is going to make you super-muscley if you aren't eating to support the growth. Since you're looking to lose weight, you're already in the clear.

Find out what's wrong with your shoulder. Get an xray, see a doctor. I injure my left trapezius and lower right of my back all the time, and it turned out to be caused by a 15-degree curve in my spine in those areas. I'm getting chiropract'd regularly now.

It's really impossible for me to give you workout advice if I don't know what aggravates your shoulder, but my educated guess is that if you just man the fuck up the problem will solve itself.
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