[ItalianStereotype]

You could probably drop those kneeling pushups. I'm not overly fond of the split you chose, how comfortable are you with your routine?

I tend to do all three sets before moving on to the next exercise. I finish one set, thirty second rest, next set, thirty second rest, final set. There's no such thing as a retarded question unless you yourself are retarded.

Have you made any changes to your diet?