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Legislacerator
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Join Date: May 2002
Location: HELL, where all hot things are
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Jul 8th, 2011, 06:17 AM
planks
side crunches
knees to elbows
hanging leg raise
oblique twists
russian curls
toe drivers
axe chops
plate crunches
there's a lot you can do
also, if you're doing any other exercise, keep your core tight. compound exercises are your best friend though.
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I could just scream
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