Quote:
Night before the race drink half a bottle of champagne and then a bottle of Aussie Jacobs Creek White. Wake at 5am and have a shag, then kip. Re-wake at 8.30, screw for appporx 30mins and then get out of bed. Drink orange juice and drive to start line. Start running. Run some more.
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That doesn't sound like an awfully good training regime :/