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was never good
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Jan 14th, 2010, 08:01 PM
tadao - i'd advise you to not fad/crash diet if you don't need to lose 30+ pounds. You can easily drop 1-2 pounds a week through calorie counting and exercise (though I guess your options with exercise would be limited).
the crash diet i went on was pretty similar to south beach, but set up from more of a realistic/study-based perspective than a scientific perspective, plus you got 2 free meals a week of wtfever you wanted. all you need to ezmode it is a foreman grill. also it doesn't have a retarded maintenance phase like south beach does (UHHH JUST DO THE DIET, BUT LAZIER, FOR ETERNITY). if you're interested gimme a pm and i'll send it to you.
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