get some melatonin 1mgs and take one about a half hour - hour before you want to go to sleep
__________________
[COLOR=purple][COLOR=Magenta]SHAME ON A [COLOR=Pink]NIGGA WHO TRY TO RUN [/COLOR][URL="http://www.youtube.com/watch?v=NVGI6mhfJyA"]GAME[/URL] ON A NIGGA[/COLOR]
[/COLOR]