I've already been taking martial arts lessons for a little over a year now, and I decided to join a gym so I can work out on the days that I don't have classes. Mainly for weight training, something I've never done before.
I did it for the first time last night and kryste... it really fucked my world up. I felt nauseous as hell and couldn't finish all of the sets of 12 repetitions. My legs were fine because I'm used to having them worked out a lot in my classes, but my arms and chest were like mush by the end of the night. I barely had the strength to even lift my arms... it was like having muscle atrophy or some shit.
Is this normal?
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