need help, can't sleep

[timrpgland]

I never have trouble falling asleep, I just have trouble actually going to sleep. I only give myself 3-5 hours or so of sleep a day during the week then usually once the weekend hits I crash like a log.

I'm one of those that can drink soda or coffee before bed and still fall asleep like a charm.

I always have a full day of work (computer stuff, but mind labor seems to make someone just as tired as physical labor) to make me sleepy and by the time I get home, I'm pretty beat.

some sleep helpers: turkey, alcohol, milk, decaf tea, bud, Jay Leno.