Anxiety Attack

[kahljorn]

I read it last night and I didn't think it was bragging or annoying, david, in fact from a medical point of view it was enlightening. Anxiety attacks commonly occur at night, especially late at night after "Exciting" movies and such. A few questions out of curiousity if you don't mind! Do you remember anything from when it happened specifically? For example, was your mouth Dry or excessively salivating? Were you irritable along side the anxiety? What did you eat for dinner that night, and what time did you eat? Was your anxiety accompanied by a lot of fear?
What type of natural body mass do you have? Would it be safe to guess you are thin? Also was their any bodily discomfort when you had anxiety, like indigestion?

Try using chamomlile and mint, those are like general fixit nervine(anxiety is a nervous disorder) things that help anyone regardless of condition. Try drinking it before bed, or whenever you're having anxiety. If that doesn't help and you answer those questions let me know and I can reccomend some other herbs. Using garlic with food also helps.

I can also teach you a meditation exercise that help to remove blockages and enhance gaseous exchange(gases and other things can cause obstructions which cause anxiety, among other problems). Just for general purpose, though, breath deeply into your stomach, when that's full breath into your solarplexus, when that's full breath into the very top of your lungs. The lungs have four compartments, and commonly people only fill one or two which means they aren't doing proper gas exchange(Gas in the body creates alot of problems, that's why the body is designed to remove gas).
If you ever have indigestion or a pressurized stomach-ache try breathing like that, 90% of the time you'll burp and feel better.