Day of Media Observence

[Lenor]

Irrational Idea No. 6
à idea that if something seems dangerous or fearsome, you must preoccupy yourself with and make yourself feel anxious about it
Irrational Idea No. 7
à idea that you can more easily avoid facing many life difficulties and self responsibilities than undertake more rewarding forms of self discipline
Irrational Idea No. 8
à idea that you past remains all important and that because something once strongly influenced your life, it has to keep determining your feelings and behavior today
Irrational Idea No. 9
à idea that people and things should turn out better than they do and that you MUST view it as aweful and horrible if you do not find good solutions to life’s grim realities
Irrational Idea No. 10
à idea that you can achieve maximum human happiness by inertia and inaction or by passively and uncommittedly “enjoying yourself”