THE FITNESS THREAD

[ItalianStereotype]

When I got back into the gym after my car accident, here's the routine I did to ease myself back into it:

A
Bench 3x5
Bent over rows 3x5
Overhead press 3x5
Deadlifts 1x5

B
Squats 3x8
Dumbbell lunges 3x8
Pullups 3x8
Leg press 3x8

I worked A/B/Rest/A/B/Rest etc. It's a simple routine that helped me get back to where I was before the accident. It's full of compound exercises with moderate reps and can help you when paired with a decent diet.