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mmm muffins
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Join Date: Mar 2003
Location: Sunshine Hill
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Nov 10th, 2009, 08:43 PM
Dieting
Excersise is one thing. But diet is also another. I usually like a big heaping tub of ice cream after jogging, or playing badminton. So kinda defeats the purpose ;__;
Do you guys monitor your intakes as well? What types of food do you recommend?
Its very conflicting since some people recomend carbs and others, proteins T__T
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