One year of fitness

[Esuohlim]

Isn't losing 18 pounds in a month when you weighed 158 to begin with extremely unhealthy?

[Chojin]

if you're a guy

[Babs]

Hell no, it's fucking manly and undeniably impressive. Plus, having a surgeon cut pieces of you away tends to go towards the process of losing "unwanted" weight.

[Chojin]

so you're saying a surgeon removed your face?

[Babs]

I was weighting for some one to say, "so by unwanted weight do you mean your DICK!" but instead I get my face.

[executioneer]

nobody got a 18 lb d*ck, son

[Esuohlim]

Yeah, I mean that was an obvious joke until you realize that it wouldn't actually make fun of you

[MLE]

An 18lb face would look kind of disgusting.

[Tadao]

exactly

[McClain]

Good for you E. That's some serious dedication.

[Chojin]

thanks son. i look better now /flex

[MLE]

My sister apparently saw you somewhere, maybe even by browsing facebook, and said her jaw dropped at how different you looked. She told my mom and she came up to me a few days ago asking for clarification.

[Tadao]

and then they all spat on the computer screen

[Wiffles]

OK, you've become fat-nerd, buff-nerd, now You'ld be awesome if you could pull off lanky-nerd XP

[10,000 Volt Ghost]

Originally Posted by executioneer

nobody got a 18 lb d*ck, son

Spoilers!

[Tadao]

Do I have to be a part of 4chan to get that?

[Pentegarn]

Things you don't have to be a part of 4chan to get

laid

That is all

[Dimnos]

Chojin, didnt you post a thread in sports about your exercise routine? I was trying to find it but turned up nothing. You wouldnt happen to know where it is or what the thread was called would you?

[10,000 Volt Ghost]

I don't think you have to be a part of anything to tell that the duck looks about 18 lbs.

[Tadao]

What?

[executioneer]

d*ck
duck

:explainingjokesequalsruiningthem

[kahljorn]

NO I LiKE IT BETTER NOW

[Tadao]

it's 10 pounds at most

[Chojin]

Originally Posted by Dimnos

Chojin, didnt you post a thread in sports about your exercise routine? I was trying to find it but turned up nothing. You wouldnt happen to know where it is or what the thread was called would you?

uhh idk. i change my routine up all the time, though they're always centered on the core compound lifts (squats, deads, press, bench press, chinups).

my recommendation would be to do all those and then find out where you need definition and supplement your routine with those lifts. a basic understanding of anatomy helps here, but this site helps too: http://www.exrx.net/Lists/Directory.html

[Dimnos]

Thanks dude.