Originally Posted by Dimnos
Chojin, didnt you post a thread in sports about your exercise routine? I was trying to find it but turned up nothing. You wouldnt happen to know where it is or what the thread was called would you?
uhh idk. i change my routine up all the time, though they're always centered on the core compound lifts (squats, deads, press, bench press, chinups).
my recommendation would be to do all those and then find out where you need definition and supplement your routine with those lifts. a basic understanding of anatomy helps here, but this site helps too: http://www.exrx.net/Lists/Directory.html