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  #1  
Bod Bod is offline
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Old Feb 5th, 2006, 08:15 PM        Bod's race regime
Hey, I ran a 5 mile race today, which as it goes is one of the hardest races I've ever done due to the speed. Much prefer half marathons where a person can chill and have chin-wag with fellow competitors.

Anyway. I'd hoped to complete it under 44minutes, but as it goes finished at 41 mins and 14 secs.

"How on earth for the love of sweet jesu" I hear you cry.

Well I'll tell you. Night before the race drink half a bottle of champagne and then a bottle of Aussie Jacobs Creek White. Wake at 5am and have a shag, then kip. Re-wake at 8.30, screw for appporx 30mins and then get out of bed. Drink orange juice and drive to start line. Start running. Run some more.
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MetalMilitia MetalMilitia is offline
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Old Feb 5th, 2006, 09:08 PM       
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Night before the race drink half a bottle of champagne and then a bottle of Aussie Jacobs Creek White. Wake at 5am and have a shag, then kip. Re-wake at 8.30, screw for appporx 30mins and then get out of bed. Drink orange juice and drive to start line. Start running. Run some more.
That doesn't sound like an awfully good training regime :/
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Old Feb 5th, 2006, 09:10 PM       
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That doesn't sound like an awfully good training regime :/
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it goes finished at 41 mins and 14 secs.
The statistics don't lie.
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Old Feb 5th, 2006, 09:27 PM       
what's kip?
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MetalMilitia MetalMilitia is offline
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Old Feb 5th, 2006, 09:28 PM       
sleep
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japan
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EisigerBiskuit EisigerBiskuit is offline
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Old Feb 5th, 2006, 09:32 PM       
what's a shag
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MetalMilitia MetalMilitia is offline
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Old Feb 5th, 2006, 09:35 PM       
SEX, incase you where not bieng sarcastic. :/
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Old Feb 6th, 2006, 08:36 AM       
Obviously he was because Bod said "screw"
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Old Feb 6th, 2006, 01:40 PM       
Well done our kid!
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Cosmo Electrolux Cosmo Electrolux is offline
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Old Feb 6th, 2006, 02:34 PM       
sounds like a training program I could stick to!
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Old Feb 6th, 2006, 03:35 PM       
bod english spaek?
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Bod Bod is offline
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Old Feb 6th, 2006, 05:34 PM       
http://dictionary.reference.com/search?q=shag

Consider yaself told!

Tell ya what, I'm sticking to this training schedule, just need to bump it up a bit for the Edinburgh Marathon in June. It shall be a shag-fest indeed.
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Old Feb 6th, 2006, 05:39 PM        Re: Bod's race regime
Quote:
Originally Posted by Bod
Well I'll tell you. Night before the race drink half a bottle of champagne and then a bottle of Aussie Jacobs Creek White. Wake at 5am and have a shag, then kip. Re-wake at 8.30, screw for appporx 30mins and then get out of bed. Drink orange juice and drive to start line. Start running. Run some more.
Seems simple enough. Only a genius could think it up.
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HAPPY BIRTHDAY, YOU PUNY LITTLE BASTARD. I DIDN'T HAVE ENOUGH TIME TO MAKE A MAN OUT OF YA, OBVIOUSLY, BUT COME BY ANY TIME AND I'LL WHIP YOUR SUPPLE LITTLE GIRL BODY INTO A SHAPE

LOVE, YOUR FIJIAN HOST DAD
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Bod Bod is offline
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Old Feb 6th, 2006, 05:47 PM       
It was more of a happy accident.

Mind you, the other half in this equation didn't do so well as hoped in his run. He obviously ain't as hard-core as me.
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Sethomas Sethomas is offline
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Old Feb 6th, 2006, 05:49 PM       
I for one would love to have Bod as a personal trainer.
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  #16  
Bod Bod is offline
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Old Feb 8th, 2006, 05:10 PM       
Very sweet Seth. I've been wanting to leave my job for sometime, so maybe this is a new way forward with me. - A new 'hole' in the market.

Over the next few months I've applied to run a 5 m, a 20 m and a half marathon. Ending in a full Marathon in June.

Will keep y'all posted on my gruelling race training regime.
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Old Feb 8th, 2006, 11:52 PM       
Is your shag mate up for dibs? I pay top dolla!
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Old Feb 11th, 2006, 05:46 AM       
huh
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  #19  
Bod Bod is offline
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Old Feb 11th, 2006, 01:02 PM       
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Is your shag mate up for dibs? I pay top dolla!
Yeah he is, I dumped him this morning!!
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Old Feb 11th, 2006, 03:29 PM       
Quote:
Originally Posted by Bod
It was more of a happy accident.
Bod Ross?
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Old Feb 11th, 2006, 03:56 PM       
Why the dumping!
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Cosmo Electrolux Cosmo Electrolux is offline
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Old Feb 12th, 2006, 11:02 AM       
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Originally Posted by Bod
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Is your shag mate up for dibs? I pay top dolla!
Yeah he is, I dumped him this morning!!
Hey! That means Bod need a new training partner!!!!
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  #23  
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Old Feb 12th, 2006, 01:28 PM       
I'm up for grabs!
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EisigerBiskuit EisigerBiskuit is offline
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Old Feb 12th, 2006, 04:29 PM       
are you up to shag?
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Womti Womti is offline
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Old Feb 12th, 2006, 04:32 PM       
I'm up for ANYTHING
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