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Mocker
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Nov 14th, 2009, 03:03 PM
weightlifting is not the most effective form of weight loss. it is, however, the most effective way to lose weight while simultaneously bulking up and strengthening muscle.
cardio is the most effective form of weight loss. it's also the easiest and fastest and in my opinion the most fun, because you don't have to do the same shit over and over again like you do with pushups/pullups/weight lifting/etc. it'll also help you tone the muscles, instead of building on them.
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Hey elx, your sig is too big. 400 x 100 pixels is the limit, son
-MODERATOR MILHORSE
Last edited by elx : Nov 14th, 2009 at 03:20 PM.
Reason: rephrased
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