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Originally Posted by mburbank
While anti-anxiety and anti-depressant drugs are WIDELY overperscribed, checking in with your doctor would be good. Get them to reccomend a therapist, and see what they think. They can do a great deal of good, if they are actually called for.
In the meantime, remind yourself often that these feelings are just that, temporary feelings, and not descriptive of some wider reality.
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It's not all that easy. First, you go to your doctor whom tells you go to a therapist. Then, you go to the therapist who decides whether or not you need the drug, and tells you to go to the psychiatrist. They might give you a sample, though. Then you go to the psychiatrist, who just says "Yeah, you need this."
Then you go and get whatever he prescribed, and you forget to take it sometimes and lapse into severe depression until you remember to take it. Oh, and they keep upping the doses.
Hybrid Mode
